From playing a reporter to a sexy belly dancer, Rani Mukerji has always worked hard to stay in shape ...
Diet Plan
l Tomorrow: 60 ml of Aloe Vera juice early in the morning
A bowl of papaya and half an apple.
After exercising for two hours
l Breakfast: Muesli / oats with skim milk
l Lunch: Two multigrain atta roti and dal.
l Afternoon: Sprouts, two egg whites with whole wheat bread.
l Dinner: 1 roti, grilled vegetables, tandoori fish 150 gr.
Rani Mukerji
La belleza de la chica de a lado nos sorprendió con su loca actuación en Aiyyaa. Había todo un movimiento corporal detrás de esa figura de reloj de arena. Rani ha demostrado que todavía puede hacer poner verdes de envidia a sus colegas más jóvenes. Ella es verdaderamente impresionante.
Coach Speak Satyajit Chaurasiya
A couple of weeks before Aiyyaa, Rani told me she wanted to get a curvaceous look. He got into a spirited manner in the preparation of the film. He had to show his torso and back in some scenes, and also some dance steps developed by the I needed to be in shape. His regime was composed of alternate-day yoga and circuit training. He namaskars surya 50-100 a day and eating every two to three hours. I advised him to drink 2-3 liters of water and avoid carbohydrates and maida completely with no more than a tablespoon of oil in the food. Rani loves mishti doi and the chocolate cakes and often gets stuffed in them. It can be a chore to keep away from them, but she is dedicated.
Diet Plan
l Tomorrow: 60 ml of Aloe Vera juice early in the morning
A bowl of papaya and half an apple.
After exercising for two hours
l Breakfast: Muesli / oats with skim milk
l Lunch: Two multigrain atta roti and dal.
l Afternoon: Sprouts, two egg whites with whole wheat bread.
l Dinner: 1 roti, grilled vegetables, tandoori fish 150 gr.
