The Heart Chapter: A guide to showing your heart some love

Plus: 4 drinks a cardiologist recommends sipping daily

View in browser What Have You Done for Your Heart Lately? Your ticker deserves some TLC—on Valentine's Day and every day. Here's your guide to doing just that. Read More ADVERTISEMENT 'I'm a Cardiologist and a Bollywood Dance Fitness Instructor, and This Is Why Dancing Is One of the Best Things for Heart Health' READ MORE 4 Heart-Healthy Drinks a Cardiologist Recommends Sipping on Daily READ MORE I Kept Fainting During My Third Pregnancy—Then Doctors Discovered the Hole in My Heart READ MORE    'I'm a Cardiologist, and This Is Why I Recommend Everyone Have a Bedtime (and Stick to It)' READ MORE 7 Small Acts of Self-Care Your Heart Will Love (That Have Nothing to Do With Exercise or Healthy Eating) READ MORE Heart Health Is About Far More Than What You Eat—Especially If You're a Black Woman in America READ MORE Your Resting Heart Rate Isn't the Same As Your Sleeping Heart Rate—Here's What They Can Tell You About Your Health READ MORE 'I'm a Cardiologist—These Are the 7 Foods That Earn a Top Spot on My Grocery List' READ MORE ADVERTISEMENT © 2024 WELL+GOOD. ALL RIGHTS RESERVED.   You received this email because you are subscribed to Well+Good's newsletters. If you prefer not to receive editorial emails from Well+Good you may unsubscribe  or set your email preferences  for all mailings. Use of this website constitutes acceptance of the Well+Good Terms of Use and Privacy Policy